General
The Best Times To Post On Instagram
You might be wondering when’s the best time to post on Instagram to get the most engagement. We have some times and tips for you!
Instagram, like social media marketing in general, is an ever-evolving ecosystem.
And getting the best Instagram engagement depends upon the industry you create content for and your target audience.
On top of that, achieving a genuinely effective Instagram content strategy can take some trial and error.
When creating content, it takes a lot of effort to craft the best images, construct engaging copy, and find the right hashtags.
So, it can be a bummer when you put all this work into a post, and all you get is five likes and a bunch of spam comments.
How can you actually improve your Instagram content strategy?
In my time as a social media manager, I’ve conducted many hours of research and gone through my own trial and error.
As a result, I’ve compiled some tips and insight into the best times to post.
This guide will give you background info and specific post times to get higher engagement rates and connect with your target audience on Instagram.
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What Time Are Instagram Users Most Active?
First – remember that many time zones comprise the world. So, knowing which segment of a global audience you’re trying to reach is imperative, as the times that follow are contingent on their specific time zone.
(I’ll get into that more when discussing Instagram Insights.)
Once you’ve determined that – think logically about what people do daily.
More often than not, when people wake up, they check social media, spending a couple of minutes or more scrolling through their newsfeeds or watching Instagram Reels.
So, around 7-8 a.m. can be a great time to post in the morning.
Another time when people are often on their phones is when they take their lunch break. Posting around 11-1 p.m., when people are likely to be breaking for lunch, can help ensure that your post will make it closer to the top of their feed.
Remember that, since people work from home more often now, many of these suggested times come with more flexibility.
People also tend to scroll through social media right after work or before bed.
While this isn’t a significant posting time for most days, it is for Sunday, where the peak time is from 6-8 p.m.
So, in general, you have these three sections of the day to send out posts: when people start their day, around lunchtime, and in the evening or before people go to sleep.
But a caveat here is that posting times can depend on your target audience’s age, demographic, and industry.
That’s particularly true for evening posts, so do more research about your target market before becoming an evening poster.
The Best Times To Post On Instagram
We’ve already discussed different global time zones; for this article, we’ll focus on the Eastern Time zone.
You can start by using these times as an initial guide, then adjust your post times according to your followers’ time zone and activity.
Another essential thing to mention is that Instagram’s algorithms will focus on promoting the most recent posts, so trying to find the times when your users are active is crucial.
So now, let’s break down the days and posting times:
- Monday: 6 a.m., 11 a.m., 1 p.m.
- Tuesday: 8-10 a.m., 2 p.m.
- Wednesday: 9-11 a.m.
- Thursday: 11 a.m.-2 p.m., 7 p.m.
- Friday: 10 a.m.-12 p.m., 2-4p.m.
- Saturday: 8-11 a.m.
- Sunday: 6-8 p.m.
Post Times To Avoid
Let’s go back to people’s natural routines.
Weekends tend to see lower engagement levels, but don’t count them out altogether. Saturday can be a decent time to post if you post at the right time.
Brands that offer consumer goods tend to see high engagement Sunday evenings.
But the consensus has been that Sunday is generally the worst day to post, as people are decompressing or getting ready for the week ahead. So, typically, they will spend less time scrolling through social media.
But, as I mentioned earlier, you can find some decent engagement levels on Sunday evening.
And Mondays – boy, don’t we all hate Mondays?
As weekdays go, you will likely see slower engagement levels this day, as people are getting into their routines for the work week.
Best Times To Post Reels On Instagram?
Being in the TikTok era means that video-based content is on the rise.
If you want to engage your followers through Instagram Reels, try posting during these times:
- Monday: 6 a.m., 10 a.m., 10 p.m.
- Tuesday: 2 a.m., 4 a.m., 9 a.m.
- Wednesday: 7 a.m., 8 a.m., 11 p.m.
- Thursday: 9 a.m., 12 a.m., 7 p.m.
- Friday: 5 a.m., 1 p.m., 3 p.m.
- Saturday: 11 a.m., 7 p.m., 8 p.m.
- Sunday: 7 a.m., 8 a.m., 4 p.m.
There’s also a suggestion from Hootsuite to post from Monday to Thursday from 9 a.m.-12 p.m.
As I mentioned, this can take trial and error – and depend on your industry and target market.
How Often Should You Post?
That depends on a couple of factors.
First, do you have enough product images, content, and ideas to post a couple of times per day or week?
The goal here is to post consistently; Don’t ghost your followers, or they’ll lose interest and unfollow.
On the other hand, don’t put content out there for the sake of posting regularly. Instead, spend time conducting a thoughtful customer journey-based content strategy.
That might take more time on the front end but will leave you with less stress and headaches as the weeks go on.
That way, you can spend more time managing social media and engaging with followers and less time worrying about getting enough content out there.
If you don’t have an abundance of post ideas, try posting three times a week.
Then you can adjust after a month or so to see how the post schedule works for you and the brand.
How To Find The Best Times To Post?
While I’ve laid a foundation for when to begin posting, it’s time to hone in on some tactics to find when your target audience is online.
First things first, your Instagram Insights.
Instagram Insights
First, set up your account as a business or creator – that’s required to view Instagram Insights.
If the account isn’t set up this way, you can easily click on the previous links to set up the account.
Once you build your following to 100 followers or more, you’ll be able to see the demographics – including the age, gender, and location of your followers.
Instagram Insights also gives you the ability to analyze high-performing posts.
Then you can ask yourself, what worked here?
Was it a high-quality image? Was it the post time? Maybe it was the copy and hashtags? Or was it a mix of all of these?
That way, you can create similar posts in the future.
It’s also important to note that some pieces of content just won’t perform well, while others do.
Analyzing your content and post times together will make it easier to see what’s doing well and why.
Using Different Tools
You can also use other tools like Brandwatch or Iconosquare to view analytics and schedule posts.
If you regularly post on Facebook, you can also use Meta Business Suite to schedule and analyze posts across both platforms in one place.
Using a content management platform or analyzing Instagram Insights will allow you to easily adjust post times to your audiences’ time zones and tailor your content to your audience.
Or, if you’re not attracting the right audience, you can use Insights to shift your strategy.
Check Competitors’ Content
Another thing you can do is check out your competitor’s content. For example, are their Tuesday 2 p.m. posts performing well, or was another time working better for them?
Doing this can also help inspire you for future topics you might want to highlight.
Instagram Content Strategy
Now that you have all the tips to get your posting time right, it’s time to start building or adjusting your Instagram content strategy.
This process must be flexible and evolve, so patience is key.
The important thing is to stay consistent. Post regularly and check back often to see how your posts are doing.
Over time, the more content you have, the more accurate your Insights will be in analyzing your Instagram post strategy. Then, you can change up your content strategy based on your systematic analysis.
Ultimately, you and the brand must determine what success looks like.
Maybe it’s more likes, comments, follows, or general brand awareness.
One last thing to remember when creating your content strategy is holidays.
Does the brand want to post on those days, make a promotion for them, or avoid them altogether?
Final Thoughts
As you can see, it can take some time to figure out the best times to post.
But once you do, you’ll be able to establish an effective Instagram content strategy that meets the brand’s goals.
While posting times are a crucial part of overall engagement, you still need to select the right hashtags, visuals, and copy for your posts – and pay attention to promoted posts, as this can impact how you look at your Insights.
In the end, you must balance all these variables to grow your follower base and increase engagement consistently.
source:https://www.searchenginejournal.com/best-times-to-post-instagram/462527/#close
Patient Care Network of Oklahoma or shorter PCNOK is an organization that provides patient care and connects patients with providers. The network connects people with 19 healthcare providers in northeast Oklahoma and southwest Kansas.
Why PCNOK is one of the most popular health insurance companies? It is in cooperation with Oklahoma’s Community Health Centers and Community Behavioral Health Organizations. It was founded in 2014 and has since grown to be one of the largest patient care networks in the country.
The network also provides information on a variety of health-related topics, including cancer, diabetes, heart health, reproductive health, vaccines, and more. Members of this organization can ask questions of health professionals and get answers from them right on the website.
They can also find resources to help them stay healthy, such as diet plans and tips for exercising. PCNOK is a great resource for patients in northeast Oklahoma and southwest Kansas who are looking for information on a variety of health-related topics
Their Mission
The PCNOK’s mission is to provide coordinated, quality patient care through the use of information technology and shared resources.
The network works together to improve the quality of patient care by sharing best practices, collaborating on research projects, and providing training for providers. Partnerships between members allow for the sharing of resources and expertise.
For example, the members can collaborate on studies that seek to improve the quality of patient care. In addition, member hospitals can collaborate with other hospitals to provide patients with better access to care.
This collaboration allows for better coordination of services and improved patient outcomes. Patient Care Network Oklahoma members also work together to train new healthcare providers.
This training provides new doctors with the knowledge they need to deliver high-quality patient care. In addition, the training helps ensure that patients receive the same level of service from their doctor regardless of where they live in Oklahoma. By working together, members are able to improve the quality of patient care throughout 77 Oklahoma counties.
The PCNOK system includes a variety of tools to help physicians better coordinate care for their patients. These tools include electronic medical records, shared office spaces, telemedicine, and e-prescribing. By using these tools, physicians can improve the flow of information between providers and make it easier for patients to receive the best possible care.
Members
Membership in PCNOK is open to all healthcare providers in Oklahoma who want to work collaboratively to improve the care and quality of life for their patients. Members can gain access to resources, training and support from the alliance.
Here is the full list of members:
- Arkansas Verdigris Valley Health Centers, Inc.
- Caring Hands Healthcare Centers, Inc
- Central Oklahoma Family Medical Center
- Community Health Center of Northeast Oklahoma, Inc.
- Community Health Centers of Oklahoma
- Community Health Connection, Inc.
- Center for Therapeutic Interventions (CTI)
- East Central Oklahoma Family Health Center, Inc.
- Family Health Center of Southern Oklahoma
- Good Shepherd Community Clinic
- Great Salt Plains Health Center
- Kiamichi Family Medical Center
- Morton Comprehensive Health Services, Inc.
- NorthCare
- Northeastern Oklahoma Community Health Centers
- PCHC Panhandle Counseling & Health Center Health Clinic
- Pushmataha Family Medical Center, Inc
- Shortgrass Community Health Center
- South Central Medical and Resource Center
- Stigler Health and Wellness Center, Inc
- Variety Health Care
How does the network work?
Patient Care Network provides access to quality health care, helps doctors see more patients, and helps keep costs down for patients. Through the network, Oklahoma physicians can save time by accessing comprehensive patient information in one place. This allows doctors to spend more time with each patient and focuses attention on providing the best possible care.
Patients can also benefit by getting access to more doctors and better care. Through the network, Oklahoma residents can find a doctor who is right for them and avoid long wait times. In addition, patients can be sure that their medical expenses are being taken care of while they are out of town or unable to visit a physician.
What are the benefits of using PCNOK?
Patients can use its services to:
1. Find a healthcare provider. It offers a searchable database of healthcare providers across Oklahoma. Patients can narrow their search by location, specialty, or service type.
2. Check the health of a loved one. They provide access to health information for patients and their families. This information includes medical records, test results, and more.
3. Learn about health resources in your community since it provides access to education and resources on topics like exercise and healthy eating.
Eligibility Requirements
In order to be eligible for PCNOK services, patients must meet certain criteria. These criteria include being an Oklahoma resident, being enrolled in an approved health insurance plan, and having an annual household income within the US Federal Poverty Guidelines.
Additionally, patients must have a valid Oklahoma driver’s license or ID card and must have a primary care physician. Patients that meet these criteria are eligible for these services, which include access to specialty care, preventive care, and chronic disease management. PCNOK also provides a variety of educational resources and support services to help patients manage their health.
How to Join
Joining PCNOK is easy and free. All you need to do is fill out an application form and provide proof of residency. After submitting the application, PCNOK will review the application and decide whether you are eligible for membership.
Once accepted, you will receive a membership card and be able to access the services provided by PCNOK. Membership can provide access to health care services, education and advocacy for those in need. It also provides a variety of healthcare resources, including programs for mental health, addiction, obesity and diabetes.
Contacting PCNO for Assistance
They can be contacted directly for assistance with any healthcare-related matter. From finding a primary care provider to navigating complex insurance issues, their staff members can provide personalized support and guidance. The network is committed to providing quality healthcare to all Oklahomans and is available to help patients access the care they need.
FAQ
What is the total revenue of PCNOK?
In 2023, the network generated $1.1 million in revenue. The majority of its revenue comes from patient care services, with additional income coming from pharmaceuticals, equipment rentals, and donations.
Where is its headquarters?
PCNOK headquarters is located in Oklahoma City, OK.
How many employees Patient Care Network of Oklahoma has?
Patient Care Network of Oklahoma has a total of 107 employees. Of these, 87 are full-time employees and 24 are part-time employees. The average employee tenure is 2.4 years.
What Health Insurance Do They Accept?
Patient Care Network of Oklahoma accepts most major health insurance companies – Medicare, Medicaid, private insurance and self-pay patients.
Conclusion
In conclusion, the PCNOK provides a comprehensive patient care network that is tailored to meet the needs of Oklahoma patients. The network provides access to quality care from a variety of providers and offers convenient and affordable services.
If you’ve been diagnosed with sleep apnea, you may be wondering about your treatment options. One option is a device called APAP, which stands for “automatic positive airway pressure.” This device is used to deliver air pressure through a mask during sleep.
In this blog post, we will explore what APAP login is and how it can be used to treat sleep apnea. We will also discuss some of the potential risks and side effects associated with this treatment option. If you or someone you know is considering APAP for sleep apnea, read on to learn more.
APAP login is a type of sleep apnea therapy device that provides continuous or variable air pressure to your throat during sleep. The air pressure keeps your airway from collapsing, which prevents snoring and sleep apnea.
These devices are small, portable, and easy to use. They come with a mask that covers your nose and mouth, and a hose that attaches to the mask and connects to the machine.
You can adjust the settings on your APAP login device to find the right amount of air pressure for you. Once you find the right setting, you usually won’t need to adjust it again.
If you have mild sleep apnea, you may only need to use your APAP device for a few hours each night. But if you have severe sleep apnea, you may need to use it all night long.
How does it work?
Each time you breathe in, the APAP machine delivers a certain amount of air pressure to keep your airways open. The machine then senses how much effort you’re making to breathe and automatically adjusts the amount of air pressure delivered, delivering just enough air pressure to keep your airways open.
The goal of APAP login therapy is to deliver the lowest possible amount of air pressure needed to keep your airways open. This is different from CPAP therapy, which delivers a constant, fixed level of air pressure regardless of how well you’re breathing.
Pros and Cons of APAP login
If you are considering APAP therapy for your sleep apnea, it is important to weigh the pros and cons of this treatment option. Some of the benefits of APAP therapy include:
-It is a non-invasive form of treatment
-It is adjustable, so you can find the perfect pressure setting for your needs
-It is portable, so you can take it with you when you travel
-It is relatively affordable
However, there are also some potential drawbacks to using APAP therapy, including:
-You may need to use a humidifier with your device, which can increase the cost of treatment
-The mask required for use with an APAP machine can be uncomfortable for some people
-You may need to experiment with different types of masks before finding one that works well for you.
Alternatives to APAP
There are a few different types of sleep apnea devices on the market, but APAP is the most common. If you’re not a good candidate for APAP or if you’re looking for an alternative to APAP, there are a few other options available.
CPAP is the most common sleep apnea treatment. It involves using a mask to deliver air pressure to your airway while you sleep. If you’re looking for an alternative to CPAP, BiPAP may be a good option. BiPAP stands for bilevel positive airway pressure and it delivers two levels of air pressure – one when you inhale and one when you exhale.
If you’re not able to use CPAP or BiPAP, there are a few other options available. Oral appliances can be used to keep your airway open while you sleep. These appliances look like mouthguards and they work by positioning your tongue and jaw in a way that keeps your airway open. Surgery is another option, but it’s usually only recommended if other treatments haven’t been successful.
Blog Introduction: President Trump recently announced his intention to launch a “#twitter teamtrump potusmorsemashable” hashtag in an effort to help him bypass the mainstream media.
It appears that the hashtag was meant to be a play on words, combining “POTUS,” which is an acronym for President of the United States, and “Morse Code.” While it’s understandable that the president wants to have more control over his message, this hashtag campaign is not only ill-conceived but also dangerous.
Let’s explore why this hashtag has been met with so much criticism.
The first and most obvious reason why this campaign has been met with so much criticism is because of its lack of accessibility. Morse code requires the user to learn a complex system of dots and dashes in order to understand the meaning behind each word or phrase.
Not only would it take significant time and effort for people to learn how to interpret Morse code, but there’s also no guarantee that people will even bother doing so. This means that any messages sent via Morse code are likely going to be lost on most people who don’t already know how to interpret them.
The second issue with this hashtag campaign is its potential for misuse. Since Morse code can be used anonymously, it allows anyone with malicious intent the opportunity to spread false information or hate speech without being held accountable for their actions.
Furthermore, since Morse code can be easily intercepted by anyone who knows how to decode it, sensitive information could potentially be leaked if proper security measures aren’t taken by those creating and sending messages using this hashtag.
Finally, since Morse code isn’t officially regulated by any government entity, there’s no way of knowing what kind of content is being sent through it or who is sending it which could lead to serious legal issues down the line if certain laws are violated.
The Power of PotusMorseMashable
Since becoming president, Donald Trump has taken full advantage of Twitter’s features to disseminate messages quickly and effectively.
He often uses what is called twitter teamtrump potusmorsemashable (President of the United States Morse Code Mashup) to deliver brief, targeted messages that are then spread virally.
This method allows him to avoid traditional media outlets while still getting his message across in a concise manner.
The TeamTrump Initiative
In addition to utilizing PotusMorseMashable, President Trump has also established an official team of volunteers called “TeamTrump” who is responsible for managing his social media accounts and amplifying his message on Twitter.
TeamTrump members use their own accounts to retweet or share posts from @realDonaldTrump, helping to ensure that those messages reach as many people as possible. The team also drafts tweets for the president and helps monitor responses from other users so he can respond if needed.
Twitter Hashtags and Campaign Messages
Team Trump has been using Twitter to spread its messages through hashtags such as #twitter teamtrump potusmorsemashable (Make America Great Again).
They have also created memes featuring images of President Donald Trump and his catchphrases. By creating catchy hashtags and memorable visuals, Team Trump is able to reach out to potential voters effectively.
Engagement with Followers
The social media team behind “Team Trump” has also been engaging with their followers on a regular basis.
For example, they have been responding to questions from followers about specific policies or events related to the president’s re-election campaign.
By engaging with people directly, they are able to build relationships with potential voters that can help them win over more support for President Donald Trump in 2020.
POTUS Morse Mashable App
In addition, Team Trump recently released a new mobile app called POTUS Morse Mashable. This app allows users to learn about the president’s policies by playing an interactive game based on Morse code.
The goal of this game is not only to educate players about the president’s policies but also to encourage them to share these messages on social media platforms like Twitter, where it can reach even more potential voters.
Conclusion
In short, while President Trump’s intent may have been good when launching this hashtag campaign, its implementation has been roundly criticized due to its lack of accessibility and potential for misuse.
It remains unclear whether or not this campaign will continue in spite of these criticisms but one thing is certain it has brought attention to some very real issues related to online communication and privacy that need to be addressed in today’s digital age.
For website owners and SEO newbies alike, understanding the various implications associated with online communication should be the top priority when engaging with others online or managing your own website content.
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