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Mewing Before and After: Does It Really Work? A Comprehensive Guide



Mewing Before and After: Does It Really Work? A Comprehensive Guide

Mewing has become a popular trend in recent years for those looking to improve their facial appearance, especially their jawline. But what exactly is mewing, and does it really work? In this comprehensive guide, we will cover everything you need to know about mewing, including its benefits, potential risks, and what you can expect from mewing before and after.

What is Mewing?

Mewing is a technique that involves resting your tongue on the roof of your mouth, specifically the hard palate, while keeping your lips closed and teeth in contact. The goal is to encourage proper tongue posture, which can supposedly help reshape your face and improve your breathing.

The Benefits of Mewing

Proponents of mewing claim that it can help:

1. Improve Facial Appearance

Mewing supposedly helps to improve the alignment of your teeth and jaws, which can lead to a more symmetrical and defined facial structure.

2. Enhance Breathing

By positioning your tongue correctly, mewing can supposedly help to open up your airways and improve your breathing.

3. Reduce Snoring

Improved breathing can also reduce snoring, making it a potential solution for those suffering from sleep apnea.

4. Relieve Jaw Pain

Mewing can help to strengthen the muscles in your face and jaw, which may alleviate pain and discomfort.

Mewing Before and After: What to Expect

So, what can you expect from mewing before and after? While the results may vary depending on your age, genetics, and other factors, some people have reported noticeable changes in their facial appearance after practicing mewing consistently for several months.

1. Improved Jawline

One of the most noticeable changes that people report after mewing is a more defined and prominent jawline. This is because mewing can help to improve the alignment of your teeth and jaws, which can create a more symmetrical and attractive facial structure.

2. Straighter Teeth

Mewing can also help to straighten your teeth over time, as it encourages them to shift into a more natural and aligned position.

3. Reduced Snoring

If you suffer from snoring or sleep apnea, mewing may be able to help. By improving your breathing and opening up your airways, mewing can reduce snoring and improve the quality of your sleep.

4. Improved Posture

Mewing requires good posture, which can also improve your overall posture and spinal alignment.

How to Mew

Mewing may seem simple, but it can take some practice to get right. Here’s how to do it:

  1. Relax your tongue and rest it on the bottom of your mouth.
  2. Slowly lift the back of your tongue until it touches the roof of your mouth, specifically the hard palate.
  3. Keep your lips sealed and teeth in contact.
  4. Breathe through your nose.

It’s important to note that mewing should be practiced consistently over a long period of time in order to see results.

Potential Risks of Mewing

While mewing is generally considered safe, there are some potential risks to be aware of:

1. Overbite

Mewing can potentially worsen an overbite, which is when your upper teeth overlap your lower teeth.

2. TMJ Disorder

Some people may experience pain or discomfort in their temporomandibular joint (TMJ) from practicing mewing.

3. Incorrect Technique

Mewing requires proper technique to be effective, and incorrect technique can potentially cause more harm than good.


Mewing is a simple and potentially effective technique for improving your facial appearance, breathing, and overall alleviate jaw pain. While the benefits of mewing are promising, it’s important to note that results may vary and the technique requires consistent practice over a long period of time. Additionally, there are potential risks to be aware of, such as worsening an overbite or causing TMJ disorder. Overall, if done correctly and under the guidance of a healthcare professional, mewing may be a viable option for those looking to improve their facial appearance and overall health.

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Personalized Coaching and Your Fitness Journey 




Personalized Coaching and Your Fitness Journey 

Do you need a coach to start your fitness journey? The answer depends on several variables like your purpose for training, goals, and current experience levels. In this article, you will find some common benefits of one-on-one coaching. 

What You Get From One-on-one Coaching 

When you choose for professional coaching, you will receive a customized workout plan to suit your body composition. Your coach will hold you accountable for reaching your fitness goals, which is essential if you have difficulty staying accountable. If you have health challenges, your coach will help you determine the most suitable fitness routine. They will show you the proper form and help you achieve progressive overload as you train.


There are many other benefits of investing in professional fitness coaching. Each time your coach shares information, it expands your knowledge base about fitness. Whether there are personal or professional reasons behind your desire to be fit, check out for more details.

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How to Cancel Factor Meals Subscription: A Step-by-Step Guide



How to Cancel Factor Meals Subscription: A Step-by-Step Guide

Are you looking to cancel your Factor Meals subscription but don’t know where to start? Canceling a subscription can be a tedious task, but with our step-by-step guide, you can easily cancel your Factor Meals subscription hassle-free.


Factor Meals is a meal delivery service that provides pre-made meals to customers across the United States. They offer a wide variety of meals that cater to different dietary needs, including gluten-free, low-carb, and vegetarian options. While Factor Meals provides a convenient service for those with busy lifestyles, some customers may want to cancel their subscription due to various reasons.

Reasons for Cancelling Factor Meals Subscription

There could be several reasons why you might want to cancel your Factor Meals subscription. Here are some of the common reasons:

  • Dissatisfaction with the meal options
  • Change in dietary requirements
  • Financial constraints
  • Travel plans or relocating
  • Unsatisfactory customer service experience

Steps to Cancel Factor Meals Subscription

Canceling your Factor Meals subscription is a simple process that involves a few steps. Here is a step-by-step guide to help you cancel your subscription:

Step 1: Log in to Your Factor Meals Account

Visit the Factor Meals website and log in to your account using your registered email address and password.

Step 2: Navigate to Your Subscription Settings

Once you’re logged in, navigate to your account settings, and select the “Subscription” tab.

Step 3: Click on “Cancel Subscription”

Under the “Subscription” tab, you’ll see an option to “Cancel Subscription.” Click on this button to initiate the cancellation process.

Step 4: Provide the Reason for Cancellation

Factor Meals will ask you to provide the reason for canceling your subscription. You can choose from the options provided or provide your own reason in the text box provided.

Step 5: Confirm Cancellation

Once you’ve provided the reason for cancellation, Factor Meals will ask you to confirm your cancellation. Click on the “Confirm Cancellation” button to complete the process.

Cancelling Factor Meals Subscription Over the Phone

If you’re unable to cancel your subscription online or prefer to cancel over the phone, you can contact Factor Meals’ customer service team. Here’s how you can cancel your subscription over the phone:

  • Call the Factor Meals customer service team at 888-573-5727
  • Provide the customer service representative with your account information
  • Request to cancel your subscription
  • Provide the reason for cancellation if asked
  • Confirm the cancellation

Factors to Consider Before Cancelling Factor Meals Subscription

Before canceling your Factor Meals subscription, there are a few factors to consider:

  • Check if you’re still under contract: If you’re under a contract, canceling your subscription may result in a penalty or fee.
  • Check if there’s a cancellation deadline: Some meal delivery services require you to cancel before a certain deadline to avoid being charged for the next delivery.
  • Pause your subscription: If you’re canceling due to a temporary situation, such as travel plans, consider pausing your subscription instead of canceling it altogether.


Canceling your Factor Meals subscription is a straightforward process that can be done online or over the phone. Make sure to consider any penalties or deadlines before canceling, and remember that you can always pause your subscription if needed. We hope our step-by-step guide has been helpful in assisting you in canceling your Factor Meals subscription.

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What Does Matcha Taste Like?



What Does Matcha Taste Like?

Matcha has become a popular drink in recent years due to its numerous health benefits. It is a type of green tea that has been ground into a fine powder, making it easy to incorporate into various recipes. While some people may find the idea of drinking a green powder unappetizing, matcha has a unique taste that sets it apart from other teas. In this article, we will explore what matcha tastes like, its health benefits, and how to enjoy it.

Table of Contents

  • Introduction
  • What is Matcha?
  • The Taste of Matcha
  • Health Benefits of Matcha
  • How to Enjoy Matcha
  • Conclusion
  • FAQs


Matcha is a type of green tea that has been used in Japan for centuries. It is made by grinding green tea leaves into a fine powder, which is then whisked with hot water to create a frothy drink. Matcha has become popular around the world due to its numerous health benefits, including its high concentration of antioxidants and nutrients.

What is Matcha?

Matcha is a type of green tea that is made from the Camellia sinensis plant. The leaves are grown in the shade for several weeks before they are harvested, which increases their chlorophyll content and gives them a vibrant green color. The leaves are then dried and ground into a fine powder, which can be used to make matcha tea or incorporated into various recipes.

The Taste of Matcha

Matcha has a unique taste that is difficult to describe. It has a slightly sweet, grassy flavor that is accompanied by a slightly bitter aftertaste. The taste can be described as earthy and vegetal, with a hint of umami. The flavor of matcha can vary depending on its quality, with higher-quality matcha having a smoother, more mellow taste.

Health Benefits of Matcha

Matcha is known for its numerous health benefits. It is high in antioxidants, which can help protect the body against oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. Matcha is also high in catechins, a type of antioxidant that has been shown to boost metabolism and aid in weight loss. In addition, matcha contains L-theanine, an amino acid that can promote relaxation and reduce stress.

How to Enjoy Matcha

Matcha can be enjoyed in a variety of ways. The most common way to consume matcha is by whisking it with hot water to create a frothy tea. Matcha can also be added to smoothies, lattes, and baked goods for a boost of flavor and nutrition. When purchasing matcha, it is important to look for high-quality, ceremonial grade matcha, as lower-quality matcha can have a bitter taste and may contain additives.


Matcha is a unique type of green tea that has a slightly sweet, grassy flavor and numerous health benefits. It can be consumed in a variety of ways, including as a frothy tea or as an ingredient in baked goods and smoothies. When purchasing matcha, it is important to look for high-quality, ceremonial grade matcha to ensure the best flavor and nutrition.

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